MeditationsHaven logo
Filters
Wellness Goals
e.g. Stress Reduction
Mindfulness Focus
e.g. Meditation Techniques
Duration of Practice
e.g. Short (5-10 mins)
User Experience Level
e.g. Beginner
Meditation Environment
e.g. Quiet Space

Guided Meditations For Sleep

Immerse yourself in guided meditations tailored for sleep, designed to whisk you away into a peaceful night of serenity and relaxation. 😴
Serene landscape with calm water reflecting the sky
Serene landscape with calm water reflecting the sky

Exploring Relaxing Guided Meditation Techniques

By
David Johnson
Discover the profound benefits of relaxing guided meditation. 🧘‍♀️ Improve focus, relieve stress, and enhance sleep quality. Find tranquility amidst chaos! 🌌
Serene bedroom environment with soft lighting
Serene bedroom environment with soft lighting

Meditation at Bedtime for Deeper Sleep

By
Arjun Patel
Explore the benefits of meditation at bedtime for better sleep. 💤 Discover effective techniques to enhance tranquility and improve nightly rest. 🌙
A serene landscape at dusk, symbolizing tranquility and peace.
A serene landscape at dusk, symbolizing tranquility and peace.

Strategies for Managing PTSD-related Nightmares

By
Sophia Chen
Explore practical methods to tackle nightmares linked with PTSD. Learn about mindfulness, meditation, and tailored strategies for improved mental health. 🌙💭
Tranquil forest scene with soothing sounds of nature
Tranquil forest scene with soothing sounds of nature

Relaxing Sounds for Better Sleep Quality at Night

By
Deepak Chopra
Discover soothing sounds for better sleep. From nature melodies to calming music, enhance nightly routines with audio that encourages relaxation. 🌙🎶
Serene night sky with calming stars
Serene night sky with calming stars

Harnessing Free Guided Meditation for Sleep & Anxiety

By
Tomás Reyes
Discover the power of free guided meditation for sleep and anxiety. 🧘‍♂️ Explore ten-minute sessions that fit your busy life and enhance your mental well-being. 🌙
A serene landscape for relaxation
A serene landscape for relaxation

Guided Meditation Techniques for Better Sleep

By
Sadhguru Jaggi Vasudev
Discover the power of guided meditation for serene sleep 🌙. Explore techniques, science, and practical tips to enhance your nightly routine and combat sleep struggles.
A serene sunset reflecting on water, symbolizing introspection
A serene sunset reflecting on water, symbolizing introspection

Navigating the Quest for True Love and Connection

By
Deepak Chopra
Explore the journey of love 🤔💞. Discover how self-discovery, timing, and life’s complexities shape the pursuit of a true partner. Reflect on your path to love.
Serene bedroom environment promoting relaxation
Serene bedroom environment promoting relaxation

Top 10 Sleep Apps for Better Rest and Relaxation

By
Rajesh Patel
Discover top apps designed for better sleep in our detailed guide. 💤 Explore features, user ratings, and science-backed methods to enhance your sleep quality.