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Yuki Tanaka

Yuki Tanaka is a holistic wellness writer and meditation facilitator from Tokyo, Japan. She combines her roots in Zen Buddhism with contemporary techniques to help others achieve mindfulness and tranquility.
Couple engaging in a thoughtful conversation
Couple engaging in a thoughtful conversation
Explore effective strategies to minimize conflicts in romantic relationships ๐Ÿ’ž. Improve communication, foster empathy, and build a harmonious partnership. ๐ŸŒŸ
A serene workspace with natural light
A serene workspace with natural light
Discover how to find fulfilling jobs that align with your values and interests. ๐ŸŒฑ Embrace mindfulness and guided meditation for better career choices.
A serene bedroom environment conducive to sleep
A serene bedroom environment conducive to sleep
Discover effective strategies for rapid sleep induction ๐Ÿ’ค. Explore environmental and cognitive techniques that enhance sleep quality and combat insomnia.