Sita Nair
Sita Nair is a certified mindfulness instructor with a background in psychology. Her articles focus on using guided visualization and meditation techniques to combat stress and foster emotional resilience, especially during challenging times.
Explore the role of a meditation tutor in enhancing mindfulness and mental well-being. Learn about different meditation styles, common queries, and misconceptions. 🧘♀️🌱
Explore effective techniques to ward off panic attacks.🧠 Understand triggers and learn mindfulness strategies to enhance your mental resilience.💪