Pema Chödrön
Pema Chödrön is an American Tibetan Buddhist and author known for her practical teachings on meditation, mindfulness, and emotional wellness. Her heartfelt approach provides guidance on anxiety and stress relief through meditation.
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Embark on a journey into guided meditation with this beginner's guide🧘♀️. Discover essential techniques, valuable resources, and tips to nurture mindfulness✨.
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