Meera Gupta
Meera Gupta is a mindfulness educator and certified emotional intelligence coach from Kolkata. With years of experience in working with corporate teams, she emphasizes guided meditation for improving workplace productivity and reducing stress.
Explore the complexities of depression beyond sadness. Delve into its symptoms, impact on life, and treatment approaches. 🧠 Find support strategies and ways to improve your mental well-being. 🌱
Unlock a transformative journey with our guide on becoming a new person. Explore strategies for motivation, goal-setting, habit formation, and meditation. 🌱✨
Explore mindfulness games for group settings that enhance awareness and connection. Discover activities that reduce stress and improve communication! 🌟🤝
Facing rejection is a part of life, but it can lead to growth. Explore effective strategies to manage emotional responses and build resilience. 💪✨
Discover effective meditation tips 🧘♀️ to enhance mental clarity and manage stress. Uncover techniques for beginners and experienced practitioners alike, and learn to cultivate focus and calm every day.
Discover strategies for managing anger and improving emotional regulation. Explore techniques for mindfulness and self-awareness to achieve mental balance. 🧘♂️💡
Struggling with anxiety? Explore practical strategies like mindfulness and cognitive behavioral techniques to overcome paralyzing thoughts. 🧠✨ Find your focus today!
Explore effective strategies to boost your mood! Discover actionable techniques, from mindfulness to social interactions, tailored for your emotional wellness. 😊🌱
Discover the best locations for finding love, from cafés to online platforms. Learn what emotional spaces promote genuine connections. 💖🌍
Explore mindfulness activities tailored for teens 🌟. Enhance mental clarity, resilience, and self-awareness with practical strategies backed by research. 🌈
Discover how deep breathing meditation can reduce anxiety and improve mental health. Explore techniques, benefits, and practical tips for daily practice. 🌬️🧘♂️
Discover the transformative effects of healing guided meditation for mental well-being. Explore free resources, techniques, and customization options. 🌱🧘♂️