Meera Gupta
Meera Gupta is a mindfulness educator and certified emotional intelligence coach from Kolkata. With years of experience in working with corporate teams, she emphasizes guided meditation for improving workplace productivity and reducing stress.
Discover mindful techniques for managing PTSD. Explore meditation, grounding exercises, and cognitive strategies for emotional resilience and healing. 🧘♂️✨
Explore effective strategies to boost your mood! Discover actionable techniques, from mindfulness to social interactions, tailored for your emotional wellness. 😊🌱
Discover the best locations for finding love, from cafés to online platforms. Learn what emotional spaces promote genuine connections. 💖🌍
Facing rejection is a part of life, but it can lead to growth. Explore effective strategies to manage emotional responses and build resilience. 💪✨
Discover how individuals can inspire real change in their communities and beyond. 🌍 From humanitarian efforts to social justice movements, see the impact! ✊
Discover the transformative effects of healing guided meditation for mental well-being. Explore free resources, techniques, and customization options. 🌱🧘♂️
Explore mindfulness activities tailored for teens 🌟. Enhance mental clarity, resilience, and self-awareness with practical strategies backed by research. 🌈
Discover strategies for managing anger and improving emotional regulation. Explore techniques for mindfulness and self-awareness to achieve mental balance. 🧘♂️💡
Explore the complexities of depression beyond sadness. Delve into its symptoms, impact on life, and treatment approaches. 🧠 Find support strategies and ways to improve your mental well-being. 🌱
Struggling with anxiety? Explore practical strategies like mindfulness and cognitive behavioral techniques to overcome paralyzing thoughts. 🧠✨ Find your focus today!
Explore essential strategies for building self-confidence and enhancing self-esteem. Learn how self-awareness and mental health play pivotal roles in personal growth. 🌱
Discover practical ways to improve yourself through mindfulness and meditation. Enhance self-awareness, reduce stress, and cultivate a growth mindset. 🧘♂️✨