Malini Bhatia
Malini Bhatia is a wellness coach and meditation instructor focused on holistic practices for managing stress and anxiety. She combines traditional techniques with contemporary strategies to enhance well-being.
Discover diverse insights into happiness, from intrinsic motivations to mindfulness practices. Explore theories and practical steps to achieve lasting joy. 🌱😊
Struggling with feelings of emptiness? This guide delves into its psychological roots and shares practical strategies, including guided meditation, to reclaim emotional balance. 🧘♀️💫
Explore the complexities of control in relationships. Discover actionable strategies for letting go, fostering trust, and enhancing intimacy. 🤝💖
Explore how meditation techniques can reduce severe anxiety. Discover scientific support, practical tips, and methods for achieving mental clarity. 🧘♀️✨
Explore iPhone games designed to reduce anxiety, leveraging technology for mental health. Learn effective integration and discover user-approved options! 🎮💆♂️