Lata Menon
Lata Menon is a community wellness leader from Hyderabad, dedicated to integrating mindfulness into everyday routines. With years of experience, she focuses on guided meditation for families, fostering a culture of peace and calm in daily life.
Discover how free background noises can elevate your meditation practice. Uncover types of sounds, their effects on mindfulness, and practical uses. 🎶🧘♂️
Discover effective strategies for managing anger issues. 🧘♂️ Explore psychological triggers, coping methods, mindfulness, and the benefits of support networks.💪