Karan Mehta
Karan Mehta is a certified meditation instructor and mental health advocate based in New Delhi. He has worked closely with various NGOs to promote mindfulness as a tool for reducing stress and improving mental clarity, making his guidance invaluable for busy professionals.
Discover practical strategies to enhance your self-esteem. Explore mindfulness, relationships, and personal insights for a healthier self-image 🌟💪. Boost your confidence today!
Explore the complexities of relationship anxiety. Uncover origins, impacts of communication, and ways to use mindfulness for support. 💔🧠
Discover effective strategies to overcome low self-worth. Gain insights on rebuilding self-esteem through mindfulness and meditation. 🌱✨ Empower your journey towards self-acceptance.