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Geeta Iyengar

Geeta Iyengar, a seasoned yoga teacher and author, focuses on integrating yoga and meditation practices to combat stress and improve sleep. Her teachings encourage mindful living and self-care.
A serene landscape with soft colors and musical notes floating in the air
A serene landscape with soft colors and musical notes floating in the air
Discover the power of musical relaxation in enhancing mental well-being. Explore music's therapeutic role, genres for tranquility, and practical tips for daily use. 🎢✨
A serene landscape reflecting inner tranquility.
A serene landscape reflecting inner tranquility.
Explore the feeling of emptiness and its psychological roots. Learn self-reflection strategies and meditation techniques for emotional resilience. πŸ§˜β€β™€οΈπŸ’­
A couple sitting on a couch looking distant from each other
A couple sitting on a couch looking distant from each other
Feeling stuck in a marriage? This article delves into the emotions involved, causes, and solutions for both partners. Discover pathways to growth and understanding. πŸ’”βœ¨
A serene landscape with a calm lake reflecting the sky, symbolizing tranquility and peace.
A serene landscape with a calm lake reflecting the sky, symbolizing tranquility and peace.
Explore how guided meditation can alleviate symptoms of depression. Discover effective techniques, benefits, and tips for daily practice. πŸ§˜β€β™€οΈπŸŒΌ
A serene landscape symbolizing emotional calm amidst turmoil
A serene landscape symbolizing emotional calm amidst turmoil
Explore the complex layers of sadness and discover effective strategies for coping with emotional distress. Gain psychological insights and practical tips for relief. 🌧️🧠
A serene landscape symbolizing tranquility and peace
A serene landscape symbolizing tranquility and peace
Explore the roots of unhappiness and discover effective strategies for a more fulfilling life. 🌱 Learn about self-assessment, mindfulness, and actionable steps to boost your well-being. πŸ§˜β€β™‚οΈ
A vibrant coworking space fostering connections
A vibrant coworking space fostering connections
Explore how geographical and contextual spaces shape friendships. From workplaces to social media, discover their impact on social connections and well-being. 🌍πŸ‘₯
A serene landscape promoting tranquility and focus
A serene landscape promoting tranquility and focus
Discover effective meditation techniques for managing anger and stress. Explore their physiological and psychological benefits, challenges, and strategies! πŸ§˜β€β™‚οΈπŸ’†β€β™€οΈ
A serene landscape representing tranquility and self-reflection
A serene landscape representing tranquility and self-reflection
Explore the journey of self-love 🌟. This guide offers insights on overcoming barriers, practical strategies, and effective techniques for mental well-being. ❀️
Calm office environment with plants
Calm office environment with plants
Discover effective strategies for reducing workplace stress. 🌼 Explore time management, meditation, and a positive culture for a healthier work life. 🌿