Geeta Iyengar
Geeta Iyengar, a seasoned yoga teacher and author, focuses on integrating yoga and meditation practices to combat stress and improve sleep. Her teachings encourage mindful living and self-care.
Explore how guided meditation can alleviate symptoms of depression. Discover effective techniques, benefits, and tips for daily practice. 🧘♀️🌼
Explore how geographical and contextual spaces shape friendships. From workplaces to social media, discover their impact on social connections and well-being. 🌍👥