Anisha Desai
Anisha Desai is a wellness author and meditation practitioner, originally from Mumbai. With a Master's degree in Psychology and extensive training in guided meditation, Anisha focuses on integrating mindfulness into everyday life and emphasizes its benefits for sleep and emotional well-being.
Discover the intricate role of sadness in shaping personal identity. 🌧️ This journey reveals cultural views, emotional insights, and the potential growth hidden in sorrow.
Discover effective strategies to transform low self-esteem into a healthier self-image. Explore psychological insights, cognitive restructuring, and practical exercises to enhance emotional well-being. 🌱💪
Discover practical strategies for embracing change in life through mindfulness and meditation. Enhance resilience and well-being as you adapt with guidance. 🌱🧘♂️
Learn practical strategies to manage your emotional responses 🤔. Explore mindfulness, self-reflection, and coping techniques for balanced living 🌱.
Explore a 10-minute guided meditation for anxiety that blends clear instructions with scientific insights. 🌱 Easily accessible for all levels. Find calm now!