MeditationsHaven logo
Filters
Wellness Goals
e.g. Stress Reduction
Mindfulness Focus
e.g. Meditation Techniques
Duration of Practice
e.g. Short (5-10 mins)
User Experience Level
e.g. Beginner
Meditation Environment
e.g. Quiet Space

Guided Meditations For Anxiety

Experience peaceful guided meditations tailored to alleviate anxiety. Start your journey toward calmness and mental clarity today! ✨
Serene meditation scene in nature
Serene meditation scene in nature

Effective Strategies to Reduce Panic and Anxiety

By
Mark Hidaka
Explore effective strategies for managing panic and anxiety. Discover meditation, mindfulness, cognitive-behavioral techniques, and lifestyle changes. 🌿🧠
Tranquil setting for meditation
Tranquil setting for meditation

Meditation Techniques for Reducing Anxiety Effectively

By
Sadhguru Jaggi Vasudev
Discover effective meditation techniques for anxiety reduction 🧘‍♀️. Learn the physiological impacts, and practical applications to enhance your emotional well-being.
Serene landscape with a path leading to tranquility
Serene landscape with a path leading to tranquility

Taking Care of Your Life: A Holistic Guide

By
Clara Mendez
Explore comprehensive strategies for mental, emotional, and physical health. Discover practical self-care methods tailored to your unique life. 🌱💪
Conceptual representation of relationship anxiety
Conceptual representation of relationship anxiety

Understanding Relationship Anxiety: Origins and Strategies

By
Karan Mehta
Explore the complexities of relationship anxiety. Uncover origins, impacts of communication, and ways to use mindfulness for support. 💔🧠
A serene landscape promoting tranquility
A serene landscape promoting tranquility

Calming Messages to Alleviate Anxiety Effectively

By
Srinivasan A. R.
Discover calming messages and practical techniques to manage anxiety effectively. Enhance your mental well-being with insights on mindfulness and self-talk. 🌿🧠
A serene landscape with a sunrise symbolizing new beginnings.
A serene landscape with a sunrise symbolizing new beginnings.

Building Confidence and Overcoming Fear for Growth

By
Tomás Reyes
Unlock your potential by exploring effective strategies for building confidence and confronting fear. 🌟 Enhance your mental well-being with practical tools for personal growth! 🌱
Visual representation of an app interface focused on anxiety relief
Visual representation of an app interface focused on anxiety relief

Top Free Anxiety Management Apps for 2021

By
Tomás Reyes
Explore the best free anxiety apps of 2021! Discover features, user reviews, & ease of use to find your ideal mental health support. 📱✨
Calm environment promoting relaxation
Calm environment promoting relaxation

Effective Strategies to Stop an Anxiety Attack

By
Ben Anderson
Explore effective strategies to manage and prevent anxiety attacks. Discover physiological insights and practical techniques like meditation for relief. 🌿😌